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Crispy Cucumber Edamame Salad for a Refreshing Summer Treat

Crispy Cucumber Edamame Salad for a Refreshing Summer Treat

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Crispy Cucumber Edamame Salad is a vibrant and refreshing dish that perfectly captures the essence of summer meals. This easy-to-make salad features crisp cucumbers, tender edamame, and a zesty dressing infused with fresh herbs. Ideal for picnics, barbecues, or as a light lunch, this salad is not only nutritious but also versatile enough to complement any main dish. Its delightful crunch paired with the tangy dressing creates a flavor explosion that will brighten your dining experience. Plus, it’s vegan and gluten-free, making it suitable for various dietary preferences. Treat yourself to this colorful summer delight!

  • Total Time: 15 minutes
  • Yield: Approximately 4 servings 1x

Ingredients

Scale
  • 2 cups Cucumbers (chopped)
  • 1 cup Edamame (shelled)
  • 0.5 cups Fresh Herbs (cilantro or parsley, chopped)
  • 3 tablespoons Olive Oil (or avocado oil)
  • 2 tablespoons Rice Vinegar (or apple cider vinegar)
  • 2 tablespoons Tamari (or soy sauce)
  • 1 tablespoon Sesame Oil
  • 1 tablespoon Maple Syrup (or honey)
  • 1 clove Garlic (minced)
  • 1 teaspoon Ginger (grated)
  • 1 teaspoon Chili Crunch (adjust to taste)

Instructions

  1. Wash cucumbers and chop into bite-sized pieces. Place in a mixing bowl.
  2. Cook frozen edamame according to package instructions until tender. Drain and cool before adding to the bowl.
  3. Rinse and chop fresh herbs, then add to the cucumber and edamame.
  4. In a separate bowl, whisk together olive oil, rice vinegar, tamari, sesame oil, maple syrup, garlic, ginger, and chili crunch until combined.
  5. Pour dressing over the salad mixture and toss gently until well coated.
  6. Chill in the refrigerator for at least 30 minutes before serving.
  • Author: Diary
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: No cooking required
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 160
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 0mg