Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Crunchy Thai Chickpea Salad

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Discover the vibrant flavors of Crunchy Thai Chickpea Salad, a delightful dish that combines fresh vegetables and protein-packed chickpeas for a satisfying meal in just 15 minutes. This salad is perfect for any occasion, whether you’re looking for a quick lunch, a side dish at dinner, or a refreshing option to bring to your next picnic. Tossed in a zesty tahini dressing with hints of lime and sesame oil, every bite offers an explosion of taste and texture. Plus, it’s easy to customize based on your personal preferences or what you have on hand, making it a versatile addition to your recipe repertoire.

  • Total Time: 15 minutes
  • Yield: Serves about 4 people 1x

Ingredients

Scale
  • 1.5 cups cooked or canned chickpeas
  • 1 cup shredded carrots
  • 1 medium diced red bell pepper
  • 2 cups thinly sliced red cabbage
  • 1 bunch chopped green onions
  • 3 tablespoons tahini
  • 2 tablespoons soy sauce (or tamari)
  • 1 tablespoon lime juice (or lemon juice)
  • 1 tablespoon honey (or maple syrup)
  • 1 pinch red pepper flakes
  • 1 tablespoon sesame oil

Instructions

  1. Prepare all vegetables by washing and chopping them as needed.
  2. In a mixing bowl, whisk together tahini, soy sauce, lime juice, honey, red pepper flakes, and sesame oil until smooth.
  3. In a large bowl, combine chickpeas, carrots, red bell pepper, cabbage, and green onions. Pour the dressing over the salad.
  4. Gently toss until everything is well coated. Taste and adjust seasoning if necessary.
  5. Serve immediately or store in the fridge for later enjoyment.
  • Author: Diary
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 12g
  • Protein: 10g
  • Cholesterol: 0mg