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Feta Mediterranean Orzo Salad - Homefoodkitchen

Feta Mediterranean Orzo Salad

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Feta Mediterranean Orzo Salad is a vibrant and refreshing dish that combines the delightful flavors of the Mediterranean in every bite. This salad features tender orzo pasta, tangy feta cheese, and a medley of colorful vegetables, making it an ideal choice for potlucks, casual dinners, or picnics. In just 15 minutes of preparation, you can create a nutritious meal that’s both satisfying and packed with protein-rich chickpeas. Chill it for an hour to let the flavors meld, and you’ll have a deliciously zesty salad that everyone will adore.

  • Total Time: 0 hours
  • Yield: 4 servings 1x

Ingredients

Scale
  • 12 oz orzo
  • 1.5 cups cherry tomatoes (halved)
  • 1 cup Kalamata olives (pitted and sliced)
  • 1.25 cups crumbled feta cheese
  • 1 cup chickpeas (canned, rinsed, and drained)
  • 1/2 red onion (thinly sliced)
  • 1/2 cup cucumber (diced)
  • 4 tbsp fresh parsley (chopped)
  • 1/3 cup olive oil
  • 1.5 lemons, juiced
  • 2 garlic cloves (minced or grated)
  • 1/4 tsp dried oregano
  • salt to taste
  • black pepper to taste

Instructions

  1. Cook the orzo in boiling salted water according to package instructions until al dente. Drain and rinse under cold water.
  2. Whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper in a mixing bowl.
  3. In a large bowl, combine cooked orzo with cherry tomatoes, olives, feta cheese, chickpeas, red onion, cucumber, and parsley. Pour dressing over the top and toss gently.
  4. Cover and refrigerate for at least one hour before serving to enhance flavors.
  • Author: Diary
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 10mg