Ingredients
Scale
- 4 flour tortillas (8-inch size)
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1 cup mozzarella cheese, shredded
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely diced
- Fresh herbs (parsley and optional oregano or basil)
- Olive oil
- Garlic
- Lemon juice
Instructions
- Prepare the vegetables by chopping spinach, halving tomatoes, and dicing onion.
- In a mixing bowl, combine spinach, tomatoes, onion, garlic, herbs, feta, mozzarella, lemon juice, and black pepper.
- Heat olive oil in a non-stick skillet over medium heat.
- Assemble each quesadilla by placing about 3/4 cup of filling on one half of the tortilla; fold and press gently.
- Cook each quesadilla for 4–5 minutes per side until golden brown and cheese is melted.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla (approximately 150g)
- Calories: 320
- Sugar: 3g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 40mg