Ingredients
Scale
- 1 15 ounce can of garbanzo beans
- 3 small heads romaine lettuce, chopped
- 2 cups cooked chicken breast, chopped
- 3 plum tomatoes, chopped
- 2 avocados, chopped
- 1 cucumber, chopped
- 1 cup marinated artichoke hearts, chopped
- 1/2 cup sliced roasted red bell pepper
- 1/2 cup sliced kalamata olives
- 1/4 cup sliced red onion
- 1/2 cup chopped curly parsley
- 1/4 cup extra-virgin olive oil
- 1/4 cup red apple vinegar
- 1 small clove garlic, pressed or minced
- 1 teaspoon dry mustard
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/4 teaspoon kosher salt and freshly ground black pepper
- 1/2 cup Greek salad dressing
- 1 cup feta cheese
Instructions
- Wash and chop the romaine lettuce, tomatoes, avocados, cucumber, roasted red bell peppers, kalamata olives, red onion, and parsley.
- In a mixing bowl, whisk together olive oil, red apple vinegar, minced garlic, dry mustard, thyme, oregano, salt, and pepper until blended.
- On a large platter or in a mixing bowl, layer the romaine as the base and arrange rows of garbanzo beans, chicken breast, tomatoes, avocados, cucumber, artichoke hearts, feta cheese, roasted red bell peppers, kalamata olives, parsley, and red onion on top.
- Drizzle with Greek salad dressing before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 480
- Sugar: 5g
- Sodium: 640mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 23g
- Cholesterol: 75mg