I love preparing Grilled Flank Steak during summer cookouts and weeknight dinners. This dish comes together quickly, with a tangy mustard-herb marinade that elevates the flavor of the steak. It’s perfect for various occasions, from casual family meals to special gatherings, making it a versatile addition to your grilling repertoire.
Why You’ll Love This Recipe
- Quick Cooking Time: This flank steak cooks in under 10 minutes, making it ideal for busy weeknights.
- Flavor-Packed Marinade: The mustard-herb mixture adds a delightful tang and depth of flavor that everyone will enjoy.
- Versatile Dish: Great as a main course or sliced thin for tacos and salads, this dish suits many meal types.
- Healthy Option: With only 1 gram of carbs per serving, it’s perfect for keto diets while being rich in protein.
- Easy Preparation: Simple steps and minimal ingredients make this recipe accessible even for beginner cooks.
Tools and Preparation
Before you start cooking, gather the necessary tools to ensure a smooth process.
Essential Tools and Equipment
- Grill
- Mixing bowl
- Whisk
- Meat thermometer
- Cutting board
Importance of Each Tool
- Grill: Provides high heat for perfect charring and quick cooking.
- Mixing Bowl: Essential for combining marinade ingredients efficiently.
- Meat Thermometer: Ensures accurate cooking temperatures for desired doneness.
- Cutting Board: Offers a safe surface for slicing the rested steak.
Ingredients
This marinated flank steak is not only delicious but also easy to prepare. Here are the ingredients you’ll need:
For the Steak
- 18 oz flank steak
For the Marinade
- 3 tablespoons avocado oil or neutral oil
- 2 tablespoons minced parsley
- 2 tablespoons minced cilantro
- 2 tablespoons stone ground mustard
- 1 tablespoon red apple vinegar
- 3 cloves garlic, minced
- 1 1/2 teaspoons salt
How to Make Grilled Flank Steak
Step 1: Prepare the Steak
Pat the flank steak dry using a paper towel on all sides. Place it in a large baking dish, plate, or Ziploc bag.
Step 2: Make the Marinade
In a mixing bowl, whisk together the following:
1. Avocado oil
2. Minced parsley
3. Minced cilantro
4. Stone ground mustard
5. Red apple vinegar
6. Minced garlic
7. Salt
Rub or brush this marinade all over the flank steak. Allow it to soak in for at least 1-2 hours (up to 8 hours) while refrigerated.
Step 3: Preheat the Grill
Thirty minutes before cooking, remove the marinated flank steak from the refrigerator to let it come to room temperature. Preheat one side of your grill to high (450 – 500°F).
Step 4: Grill the Steak
Once hot enough, place the flank steak on the hot side of the grill:
– Cook until well charred on one side (about 3-5 minutes).
– Flip and char the second side (about 3 minutes more).
– Transfer it to the cooler side of the grill and cover until it reaches an internal temperature of:
– 125°F for medium-rare
– 135°F for medium
Step 5: Rest and Slice
Transfer your grilled flank steak to a cutting board. Let it rest for at least 5 minutes before slicing against the grain to serve.
Now you’re ready to enjoy this delicious Grilled Flank Steak, perfect for any occasion!
How to Serve Grilled Flank Steak
Grilled flank steak is versatile and can be enjoyed in various ways. Whether you want a simple meal or an elaborate presentation, there are many delicious serving options to consider.
Tacos
- Use sliced grilled flank steak as a filling for soft or hard shell tacos. Top with fresh salsa, avocado, and cilantro for a flavorful bite.
Salad
- Slice the steak thinly and serve it over a bed of mixed greens. Add cherry tomatoes, cucumbers, and a light vinaigrette for a refreshing salad.
Sandwiches
- Place the grilled flank steak in a crusty baguette or ciabatta roll. Add your favorite condiments like mustard or aioli along with arugula for extra flavor.
Rice Bowl
- Serve sliced flank steak over rice or quinoa. Top with steamed vegetables and drizzle with soy sauce or teriyaki for a hearty meal.
Skewers
- Cube the cooked flank steak and thread it onto skewers with bell peppers and onions. Grill briefly to warm through before serving.
Pasta
- Toss sliced grilled flank steak with your favorite pasta and a light sauce, such as olive oil and garlic, for a satisfying dinner option.
How to Perfect Grilled Flank Steak
To achieve the best results when grilling flank steak, follow these simple tips that ensure tenderness and flavor.
- Choose quality meat: Select fresh and well-marbled flank steak for better flavor and juiciness.
- Marinate properly: Allow the beef to marinate for at least 1-2 hours to enhance the flavor; overnight is even better.
- Preheat the grill: Make sure your grill is hot enough (450 – 500°F) before placing the meat on it. This creates a nice sear.
- Let it rest: After grilling, let the steak rest for at least 5 minutes before slicing. This keeps the juices from running out.
- Cut against the grain: Always slice against the grain of the meat to ensure tender pieces that are easy to chew.
- Experiment with flavors: Feel free to try different marinades or spices according to your taste preferences for added depth.
Best Side Dishes for Grilled Flank Steak
Pairing side dishes with grilled flank steak can elevate your meal experience. Here are some fantastic options that complement this dish well.
Grilled Vegetables
A colorful mix of zucchini, bell peppers, and asparagus tossed in olive oil and seasoned before grilling enhances flavors.Garlic Mashed Cauliflower
Creamy cauliflower mashed with garlic makes a low-carb alternative to traditional potatoes while keeping it rich and satisfying.Corn on the Cob
Sweet corn brushed with herb butter adds brightness to your plate; grill until slightly charred for extra flavor.Coleslaw
A crunchy coleslaw made with cabbage, carrots, and a tangy dressing provides a refreshing contrast to savory steak.Quinoa Salad
A protein-packed quinoa salad mixed with cherry tomatoes, cucumber, parsley, and lemon juice offers freshness alongside your meal.Sweet Potato Fries
Oven-baked sweet potato fries seasoned with paprika provide sweetness and crunch that pairs wonderfully with grilled flavors.Roasted Brussels Sprouts
Crispy roasted Brussels sprouts drizzled with balsamic glaze create an excellent side that balances richness from the meat.Creamy Avocado Dip
Smooth avocado dip served beside tortilla chips or veggie sticks brings creaminess that complements grilled meats beautifully.
Common Mistakes to Avoid
Grilling flank steak is a delicious choice, but there are some common pitfalls to watch out for. Here are mistakes to avoid for the best results.
Skipping the Marinade: Not marinating your flank steak can lead to a less flavorful dish. Always allow at least 1-2 hours for the marinade to soak in.
Cooking Straight from the Fridge: Placing cold steak on the grill can cause uneven cooking. Take your steak out of the refrigerator 30 minutes before grilling to let it reach room temperature.
Not Preheating the Grill: A grill that isn’t hot enough will not give that perfect char. Preheat one side of your grill to high heat (450–500°F) before adding the steak.
Overcooking the Steak: Flank steak is best served medium-rare. Use a meat thermometer to check for an internal temperature of 125°F for medium-rare or 135°F for medium.
Slicing Against the Grain: Cutting with the grain will result in tougher pieces. Always slice against the grain for tender bites.
Neglecting Rest Time: Cutting into your steak right after cooking can let all the juices escape. Allow it to rest for at least 5 minutes before slicing to seal in flavor and moisture.
Storage & Reheating Instructions
Refrigerator Storage
- Store grilled flank steak in an airtight container.
- It can be refrigerated for up to 3 days.
Freezing Grilled Flank Steak
- Wrap tightly in plastic wrap or aluminum foil, then place in a freezer-safe bag.
- It can be frozen for up to 3 months.
Reheating Grilled Flank Steak
- Oven: Preheat oven to 300°F, wrap steak in foil and heat until warm.
- Microwave: Place on a microwave-safe plate, cover, and heat on low power until warmed through.
- Stovetop: Slice and reheat in a skillet over low heat with a splash of broth or water to keep it moist.
Frequently Asked Questions
Here are some frequently asked questions about grilled flank steak that can help you get the most out of this recipe.
What is Grilled Flank Steak?
Grilled flank steak is a lean cut of beef known for its rich flavor and tenderness when properly cooked and sliced against the grain.
How long should I marinate grilled flank steak?
For optimal flavor, marinate your flank steak for at least 1-2 hours, but it can also soak up flavors overnight if needed.
What temperature should I grill flank steak?
Aim for high heat around 450–500°F on one side of your grill for perfect searing and flavor development.
How do I know when grilled flank steak is done?
Use a meat thermometer; look for an internal temperature of 125°F for medium-rare or up to 135°F for medium doneness.
Can I substitute other cuts of beef?
Yes! While flank steak is great, you can use cuts like skirt steak or sirloin as alternatives in this recipe.
Final Thoughts
This grilled flank steak recipe is not only quick and easy but also packed with flavor thanks to its mustard-herb marinade. It’s perfect for summer cookouts or weeknight dinners. Feel free to customize it with different herbs or spices based on your taste preferences!
Grilled Flank Steak
Grilled flank steak is a summer favorite that brings bold flavors to your backyard cookouts or weeknight dinners. This recipe features a tangy mustard-herb marinade that infuses the steak with delightful depth, making it an excellent choice for various occasions. In just under 10 minutes of grilling, you can serve up juicy, tender slices perfect for tacos, salads, or as a standalone dish. With minimal ingredients and easy preparation steps, this recipe is not only delicious but also accessible for cooks of all skill levels. Enjoy the versatility and flavor of grilled flank steak at your next meal!
- Total Time: 20 minutes
- Yield: Serves approximately 4
Ingredients
- 18 oz flank steak
- 3 tablespoons avocado oil
- 2 tablespoons minced parsley
- 2 tablespoons minced cilantro
- 2 tablespoons stone ground mustard
- 1 tablespoon red apple vinegar
- 3 cloves garlic, minced
- 1.5 teaspoons salt
Instructions
- Pat the flank steak dry and place it in a large dish or Ziploc bag.
- In a mixing bowl, whisk together avocado oil, minced parsley, minced cilantro, stone ground mustard, red apple vinegar, minced garlic, and salt.
- Rub the marinade all over the flank steak and refrigerate for at least 1-2 hours (up to 8 hours).
- Preheat one side of your grill to high (450 – 500°F). Allow the marinated steak to come to room temperature for about 30 minutes before grilling.
- Grill the steak on high heat for about 3-5 minutes on one side until charred; flip and grill the second side for another 3 minutes.
- Move the steak to the cooler side of the grill until it reaches an internal temperature of 125°F for medium-rare or 135°F for medium.
- Let it rest for at least 5 minutes before slicing against the grain.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: Approximately 4 oz cooked steak
- Calories: 250
- Sugar: 0 g
- Sodium: 600 mg
- Fat: 16 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 26 g
- Cholesterol: 80 mg