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Healthy Macaroni Salad Recipe

Healthy Macaroni Salad Recipe

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Experience a delightful twist on a classic favorite with this Healthy Macaroni Salad Recipe. This creamy yet light dish is perfect for gatherings, picnics, or a simple family meal. Utilizing chickpea pasta and whipped cottage cheese instead of traditional ingredients, this salad is not only packed with protein and fiber but also maintains that beloved macaroni salad flavor. Fresh vegetables add vibrant colors and essential nutrients, making it a nutritious choice that’s easy to prepare and versatile. Customize it by adding your favorite veggies or proteins for a personalized touch!

  • Total Time: 22 minutes
  • Yield: Serves eight

Ingredients

Scale
  • 8 ounces chickpea pasta
  • 1/3 cup mayonnaise
  • 3/4 cup whipped cottage cheese
  • 3 tablespoons distilled white vinegar (up to 1/4 cup)
  • 3/4 teaspoon salt
  • 3/4 teaspoon sugar
  • Splash of pickle juice
  • 1/4 cup diced pickles
  • 1 bell pepper (red or green), finely diced
  • 3/4 cup red onion, finely diced
  • 1 stalk celery, finely diced

Instructions

  1. Cook the chickpea pasta in boiling salted water for about 7 minutes. Drain and rinse under cold water; then transfer to an ice bath to cool completely.
  2. In a blender or food processor, blend the cottage cheese until smooth.
  3. In a large bowl, whisk together whipped cottage cheese, mayo, vinegar, salt, sugar, and pickle juice until well combined.
  4. Finely dice the pickles, celery, bell pepper, and red onion. Optionally soak the onion in ice water to reduce its sharpness.
  5. Combine cooled pasta and diced vegetables with the dressing in the mixing bowl and stir gently until coated.
  6. Refrigerate for at least 30 minutes before serving for optimal flavor.
  • Author: Diary
  • Prep Time: 15 minutes
  • Cook Time: 7 minutes
  • Category: Side Dish
  • Method: Boiling
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 2g
  • Sodium: 380mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 5g
  • Protein: 9g
  • Cholesterol: 10mg