Ingredients
Scale
- 1 cup almond flour
- 1/2 cup unflavored whey protein powder
- 5 hot dogs, 100% beef
- 2 eggs
- 2 tablespoons whole psyllium husk flakes
- 2 tablespoons golden flax seed meal
- 2 teaspoons baking powder
- 1 1/4 teaspoons xanthan gum
- 1/2 teaspoon salt
- 1/4 cup butter, melted
- 2 tablespoons sour cream
- 1/2 tomato, sliced into wedges
- 5 thinly sliced pickle spears
- 1/4 white onion, finely diced
- 4 pepperoncinis
- dill pickle relish
- mustard
- 1 teaspoon poppy seeds
Instructions
- Preheat the oven to 400°F (200°C).
- In a medium bowl, whisk together almond flour, whey protein powder, psyllium husk flakes, flax seed meal, baking powder, xanthan gum, and salt.
- Mix in eggs, melted butter, and sour cream until a dough forms.
- Shape dough into oblong bun shapes and place them on a parchment-lined baking tray.
- Bake for 12-13 minutes until slightly hardened on the outside.
- Cook hot dogs using your preferred method—grilling or air frying works well.
- Assemble by placing hot dogs in buns and topping with tomato wedges, pickles, onion, relish, and mustard.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 hot dog (including bun)
- Calories: 320
- Sugar: 2g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg