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Mediterranean Orzo Pasta Salad

Mediterranean Orzo Pasta Salad

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Mediterranean Orzo Pasta Salad is a vibrant and refreshing dish that’s perfect for any meal or occasion! Bursting with flavors from fresh vegetables, tangy feta cheese, and a zesty lemon dressing, this salad brings the taste of the Mediterranean to your table. Quick to prepare in just 25 minutes, it’s an excellent choice for busy weeknights or summer barbecues. Serve it as a light main course or alongside grilled meats for a delightful side dish that everyone will love.

  • Total Time: 25 minutes
  • Yield: Approximately 6 servings 1x

Ingredients

Scale
  • 1 ½ cups dry orzo pasta
  • 2 cups cherry tomatoes (halved)
  • 3 Persian cucumbers (diced)
  • ½ red onion (finely chopped)
  • ½ cup kalamata olives (pitted and sliced)
  • 6 oz feta cheese (crumbled)
  • ¼ cup fresh parsley (chopped)
  • ¼ cup extra virgin olive oil
  • 2 tablespoons red apple vinegar
  • Juice of 1 lemon
  • 1 garlic clove (minced)
  • Salt and pepper to taste

Instructions

  1. 1. Cook the orzo according to package directions until al dente. Drain and rinse under cold water.
  2. 2. In a large mixing bowl, combine cooled orzo with cherry tomatoes, cucumbers, red onion, olives, feta cheese, and parsley.
  3. 3. In a small bowl, whisk olive oil, vinegar, lemon juice, garlic, salt, and pepper until blended. Pour over the salad.
  4. 4. Toss everything gently until combined. Adjust seasoning if needed.
  5. 5. Refrigerate for at least 30 minutes before serving to enhance flavors.
  • Author: Diary
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Boiling/Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 315
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 15mg