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One Pan Mediterranean Chicken

One Pan Mediterranean Chicken

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One Pan Mediterranean Chicken is a vibrant, flavor-packed dish that brings the essence of Mediterranean cuisine to your dinner table. With succulent chicken paired with a medley of roasted vegetables, olives, and zesty lemon, this recipe is perfect for busy weeknights or special occasions. The one-pan method means minimal cleanup, allowing you to savor each bite without the hassle. Bursting with fresh herbs and bold flavors, this dish is sure to impress family and friends alike.

  • Total Time: 55 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 pounds Chicken thighs or breasts
  • 2 tablespoons Olive oil
  • 2 cups Cherry tomatoes
  • 2 medium Zucchini
  • 1 Red bell pepper
  • 1 Yellow bell pepper
  • 1 Red onion
  • ½ cup Kalamata olives
  • 4 cloves Garlic
  • Fresh lemon juice and zest
  • Dried oregano
  • Dried basil
  • Paprika
  • Dried thyme

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Pat the chicken dry and mix olive oil, dried oregano, basil, paprika, thyme, salt, pepper, and lemon zest in a bowl. Coat the chicken thoroughly with the mixture.
  3. In another bowl, combine cherry tomatoes, zucchini, bell peppers, red onion, kalamata olives, garlic, olive oil, salt, and pepper; toss until coated.
  4. Spread the vegetable mixture evenly on a sheet pan and place the seasoned chicken on top. Drizzle with fresh lemon juice.
  5. Roast in the preheated oven for 35–40 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
  6. Once cooked, sprinkle crumbled feta over the hot dish and let it rest for 5 minutes before garnishing with parsley.
  • Author: Diary
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 3g
  • Sodium: 580mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 36g
  • Cholesterol: 110mg