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Savory Mediterranean Sautéed Vegetables

Savory Mediterranean Sautéed Vegetables

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Enjoy these delicious Savory Mediterranean Sautéed Vegetables as a quick side or main dish that’s packed with flavor. Try it today!

  • Total Time: 30 minutes
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium red onion, thinly sliced
  • 2 cloves garlic, minced
  • 1 medium zucchini, sliced into rounds
  • 1 medium eggplant, diced
  • 1 medium red bell pepper, chopped
  • 1 medium yellow bell pepper, chopped
  • 1 cup cherry tomatoes, halved
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • to taste salt and pepper
  • 1 tablespoon balsamic vinegar
  • to taste fresh parsley, chopped (for garnish)

Instructions

  1. Heat olive oil in a large skillet over medium heat for about 30 seconds.
  2. Add sliced red onion and cook for 3-4 minutes until softened. Stir in minced garlic and sauté for another minute.
  3. Incorporate zucchini, eggplant, red bell pepper, yellow bell pepper, and cherry tomatoes. Season with salt and pepper; cook for 8-10 minutes until vegetables are tender.
  4. Add dried oregano, thyme, basil, and balsamic vinegar; gently toss to combine.
  5. Remove from heat and garnish with freshly chopped parsley before serving.
  • Author: Diary
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: About 1 cup (150g)
  • Calories: 120
  • Sugar: 6g
  • Sodium: 180mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg