Ingredients
Scale
- 14 oz extra firm tofu
- 1 tablespoon extra virgin olive oil
- 1 tablespoon sesame oil
- ¾ cup BBQ sauce
- 1 tablespoon light soy sauce
- 1 tablespoon chili flakes
- Sea salt (if needed)
Instructions
- Drain the tofu and pat dry to remove excess moisture. Cut it into large cubes.
- Heat a non-stick pan over medium heat and add olive oil and sesame oil.
- Add tofu cubes to the hot oil and cook until golden brown on each side (about 3-4 minutes).
- Pour in BBQ sauce and soy sauce; reduce heat to medium-low and stir gently for one minute. Add chili flakes for extra heat if desired.
- Serve immediately over rice or alongside your favorite veggies.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Plant-based
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 190
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 0mg