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Summer Corn Salad with Avocado

Summer Corn Salad with Avocado

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Discover the vibrant flavors of summer with this refreshing Summer Corn Salad with Avocado. Brimming with fresh ingredients like sweet corn, juicy tomatoes, and creamy avocado, this salad is a true celebration of seasonal produce. Perfect for BBQs, picnics, or light meals, it takes just 20 minutes to whip up. The zesty lime dressing adds a delightful tang that elevates the dish, making it an irresistible side or snack option.

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 ears fresh corn
  • 1 pint cherry or grape tomatoes
  • 1/2 red onion
  • 1/2 cup fresh cilantro
  • Juice of 2 limes
  • Salt and black pepper
  • 1 large avocado

Instructions

  1. Cook corn by boiling for 1½ – 2 minutes or grilling until tender. Allow to cool before slicing off the kernels.
  2. Halve the cherry tomatoes and finely chop the red onion and cilantro.
  3. In a large mixing bowl, combine cooked corn, tomatoes, onion, and cilantro. Squeeze in lime juice and season with salt and black pepper; toss gently.
  4. Chill the salad in the fridge for at least one hour to let flavors meld.
  5. Just before serving, dice avocado and mix it into the salad or place on top.
  • Author: Diary
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: No cooking required, just mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 210
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg