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BLT Pasta Salad Recipe

BLT Pasta Salad Recipe

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If you’re in search of a refreshing and satisfying dish, the BLT Pasta Salad Recipe is an excellent choice for any occasion, whether it’s a casual weeknight dinner or a lively summer gathering. This creative twist on the classic BLT combines whole wheat pasta with fresh, vibrant ingredients like cherry tomatoes and creamy avocado, all brought together by crispy turkey bacon and a tangy dressing. It’s not only visually appealing but also customizable to suit your preferences. Perfect for picnics or as a delightful side dish, this pasta salad is sure to be a hit with both kids and adults alike.

  • Total Time: 30 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 10 slices Turkey Bacon (cooked and chopped into one inch pieces)
  • 16 oz. Orecchiette whole wheat pasta (or small shells or bow tie)
  • 1 cup halved cherry tomatoes
  • 2 avocados pitted (cut into chunks)
  • 10 oz. fresh English peas (cooked and drained)
  • ¾ cup mayonnaise
  • Juice of 1 lemon
  • ¾ teaspoon salt
  • ½ teaspoon garlic powder
  • ¾ teaspoon white pepper
  • 2 tablespoons fresh dill

Instructions

  1. Cook the Turkey Bacon until crisp. Once done, set aside on a paper towel to absorb excess grease. After cooling, crumble it into bite-sized pieces.
  2. Cook the orecchiette whole wheat pasta according to package directions. Remember to add salt to the water while boiling; avoid using oil when cooking pasta. Once cooked, strain and allow it to cool.
  3. In a small bowl, combine mayonnaise, lemon juice, salt, garlic powder, white pepper, and 1 tablespoon of fresh dill. Mix well until smooth.
  4. In a large bowl, add the cooled pasta along with halved cherry tomatoes and cooked English peas. Toss gently to mix everything evenly.
  5. Pour the dressing over the pasta mixture. Toss gently again to ensure all ingredients are coated well. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
  6. Just before serving, fold in the avocado chunks carefully so they remain intact. Garnish with remaining fresh dill for added flavor and presentation.
  • Author: Diary
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: No cooking required after initial preparation
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 360
  • Sugar: 3g
  • Sodium: 550mg
  • Fat: 24g
  • Saturated Fat: 4g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 20mg